mentality

Simply put, we live in a wild world. It's... a lot going on. We know, understatement of the year.

In the recent years alone, we've endured a global pandemic, politics seemingly everywhere are in disarray and discord, and if you turn on the either your local OR national news, you're damn sure to see something that will either make you want to tear your hair out, break something (or a lot of things), or enter into a crippling panic/anxiety attack.

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The Recess Bell, when originally formed, was meant to solely be a mental wellness platform. Things have changed in that regard, but we are still pleased to bring you the mental-ity project. We'll bring you periodic, brief messages addressing mental stressors and how to train our minds to circumvent them and work our way towards living a mentally healthy life, unaffected by external forces. Also, guests and mental health professionals will chime in to share their methods of living & maintaining a mentally healthy life.

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On The Recess Bell's podcast feed, you'll find Joshua Umahi and NikiMarie's podcast, "Mentality Monday", where the duo regularly tackles a relevant mental health topic and/or phenomenon and discusses said topic and/or phenomenon as friends and colleagues with the goal of encouraging each other, as well as you, the listener. 

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Below to help you follow along with the project: the link to the mental-ity Journal, which includes posts carrying messages of encouragement, and links to the podcast.